Erection Problem? Stop These Foods And You Are Good. Don't Blame Stress.

Erection! Erection! Erection! A man naturally feels he is healthier when he wakes in the morning and the penis is feeling like a rod. It carried some pride and ego, it is very satisfying for a man. 

On the other end, when the penis isn't saluting unless you use some stimulant or some touches, naturally, the man is stressed and full of anxiety about how his next intercourse will go.

Sometimes, stress could cause it, other times,our diets can.

Let's look at some foods to stop it's excess intake for us to get some rocky erection.

1 Soy.

Soy products, in forms of soymilk, soynut according to the study published in Cancer Epidemiology Biomarkers & Prevention found that two scoops of pure soy protein powder a day decreased men's testosterone levels by 19 percent after four weeks.

2 Processed carbs like white flour, white bread, white rice, pastries, sodas, snacks, pasta, sweets, breakfast cereals and added sugars.

Bottom Line: Refined carbs include mostly sugars and processed grains. Eating too many simple carbs can lead to weight gain, and increased body flab has been shown to raise a man's estrogen levels and lower testosterone.

3 Drop the third bottle

Binge drinking can affect hormone levels. Not only do you wind up with a beer belly, but according to a report in Strength and Conditioning Journal, researchers say that guzzling the alcohol equivalent of five or more drinks appears to suppress the production of testosterone. Smaller doses (one to two drinks) appear to have little or no immediate effect on testosterone. So keep things moderate: Two drinks a day.

4 The bottle that stores water. 

Water isn't the culprit here; it's the plastic bottle. Bisphenol A, commonly referred to as BPA, is a chemical component found in most plastic food containers and cans that's associated with negative impacts on fertility in both men and women. 

5 Canned food.

Canned soups and meals are notoriously high in dietary sodium (a can of Spaghetti-O's has 1780 mg—as much as 10 bags of Doritos!), which can lead to elevated blood pressure and diminished blood flow to certain parts of the body, including the genitals.

6 Coffee 

yes, we know the drink wires you up and makes you feel alert, all raring to go. But if you're someone who feels edgy or apprehensive after drinking coffee, the caffeine could have a direct impact on the time in bed with your partner. Increased anxiety can often lower your sex drive.

7 Chocolate 

this one is complicated. Dark chocolate has often been perceived as a stimulant and is said to induce feelings of love and affection. But there are types of chocolates that are know to adversely affect and reduce testosterone levels. Be careful with what you choose to eat. Try always opting for darker chocolates. Non-alkalised cocoa is rich in flavanols —- compounds that promote the production of nitric oxide in the body, causing blood vessels to open wider.